Fruits nutrition
Bouea macrophylla
| Family | Anarcardiaceae |
|---|---|
| Bahasa or Dayak name | Ramania |
| Vernacular name | Gandaria |
| Agro-ecosystem | Forest Lembo Garden |
Descripiton
Bouea macrophylla (Bouea macrophylla Griff) is a tropical fruit tree native to Southeast Asia. The tree belongs to the family Anacardiaceae, and is related to the mango.
% Daily Requirement
% DV: % recommended ‘daily value’ provided per 100g (USFDA, 2013)
Nutrients
Nutritive value per 100 g
| Carbohydrate (g) | 10.80 |
| Protein (g) | 0.62 |
| Fat (g) | 2.29 |
| Fibre (g) | 2.38 |
| Vit A (IU) | 5,730.00 |
| Vit C (mg) | 56.00 |
| Fe (mg) | 0.42 |
| Zn (mg) | - |
| Mg (mg) | - |
| P (mg) | 9.76 |
| Ca (mg) | 7.50 |
| K (mg) | 84.00 |
Phenological Calendar
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
Bouea macrophylla: annual, seasonal species, for which on calendar: orange = peak fruit abundance time, green = fruit ripening time, yellow/orange striped = some availability (not peak).